这是由下午打羽毛球带来的，在打球与练球的过程中用到了刻意联系的原则，专注，以及反馈，然后针对性的训练。在加上勇气，这造就了我下午的美好的体验。一次的美好的体验，就能够带来一天的好心情，以及自信心。

早上是八点钟起床，起床后终于第一次刻意练习了听力。这个也讲究在听得过程中完成长时记忆，以及逻辑推导，与狼人杀一致。当然还要狼人杀还要多一个步骤，就是制造逻辑谎言。完成这些，达到教研室已经近十一点，在这之前纠结过是否要去。虽然内心是不甘心，周末，总想做点什么，但也没有什么事情要做。到了教研室，决定研究杰出人物的心理表征，看看dota，发现自己并不是那种看别人秀就会很舒服的人。但是过程很享受。尝试着迈出刻意练习的第一步，看了一篇科学美国人的文章，并没有想象的那么难，花点时间是可以读懂的，难度小于平常读的专业文献，并没有太多专业的词汇。中午听琼说下周五要去深圳，所以我决定帮琼初步的安排。

之后，中午吃过午饭，是一顿面，到了教研室，看了死侍，这部电影，我的内心还是很喜欢热闹。之后本算看一部有内涵的片子，梦，但看了一些之后就被叫去打羽毛球。越来越习惯走在大家的前面，带队，这一种自信的表现，我相信这样也可以带给别人安全感。晚上，在教研室里终于等到了天黑请闭眼的最后一集更新。并没有我想的那样精彩，也许只是我太想知道结果了，其实自己推导也不是不可。最最终的时候，帮琼安装了浏览器，卸载软件，整理了电脑。晚上，回来较晚，跑步只能放弃，洗了澡，写了博客，就该睡觉。

Deliberately practice to bring the first wonderful experience

This is brought by the afternoon playing badminton, playing and practicing in the process of using the principle of deliberately contact, focus, and feedback, and then targeted training. In addition to the courage, which made me a wonderful afternoon experience. A wonderful experience, you can bring a day of good mood, and self-confidence.

Morning is eight o‘clock to get up, finally got up after the first deliberately practice listening. This is also stress in the process of listening to the completion of long-term memory, and logical derivation, consistent with the werewolf. Of course, but also to the wolf were killed more than a step, is to create a logical lie. To complete these, to the teaching and research section has been nearly eleven, before the tangled whether to go. Although the heart is not reconciled, the weekend, always want to do something, but there is nothing to do. To the teaching and research section, decided to study the psychological representation of outstanding figures, look dota, found that he is not the kind of people who will see very comfortable people. But the process is very enjoyable. Try to take the first step in deliberately practice, read a scientific American article, and did not imagine so hard, take some time to read, the difficulty is less than the usual reading of professional literature, and not too many professional The vocabulary. Arrow at noon said next Friday to go to Shenzhen, so I decided to help Joan preliminary arrangements.

After lunch at noon, is a meal, to the teaching and research section, saw the dead paternity, the film, my heart still like lively. After the operator to see a content of the film, the dream, but after reading some called to play badminton. More and more used to walk in front of everyone, led, this kind of self-confidence performance, I believe that this can also bring someone else‘s sense of security. At night, in the teaching and research room finally wait until the dark, please closed the last set of updates. And I did not like that wonderful, maybe I just want to know the results, in fact, their own derivation is not not. The last time to help Joan installed a browser, uninstall the software, finishing the computer. Night, come back later, running can only give up, take a bath, write a blog, it should sleep.

刻意练习带来的初次美好体验