<dependency>
    <groupId>org.apache.poi</groupId>
    <artifactId>poi-ooxml</artifactId>
    <version>3.15</version>
</dependency>
<dependency>
    <groupId>xerces</groupId>
    <artifactId>xerces</artifactId>
    <version>2.4.0</version>
</dependency>

package excel;

import java.io.InputStream;
import java.util.Iterator;

import org.apache.poi.xssf.eventusermodel.XSSFReader;
import org.apache.poi.xssf.model.SharedStringsTable;
import org.apache.poi.xssf.usermodel.XSSFRichTextString;
import org.apache.poi.openxml4j.opc.OPCPackage;
import org.xml.sax.Attributes;
import org.xml.sax.ContentHandler;
import org.xml.sax.InputSource;
import org.xml.sax.SAXException;
import org.xml.sax.XMLReader;
import org.xml.sax.helpers.DefaultHandler;
import org.xml.sax.helpers.XMLReaderFactory;

public class ExampleEventUserModel {
    
    
    public void processOneSheet(String filename) throws Exception {
        OPCPackage pkg = OPCPackage.open(filename);
        XSSFReader r = new XSSFReader( pkg );
        SharedStringsTable sst = r.getSharedStringsTable();

        XMLReader parser = fetchSheetParser(sst);

        // To look up the Sheet Name / Sheet Order / rID,
        //  you need to process the core Workbook stream.
        // Normally it‘s of the form rId# or rSheet#
        InputStream sheet2 = r.getSheet("rId2");
        InputSource sheetSource = new InputSource(sheet2);
        parser.parse(sheetSource);
        sheet2.close();
    }

    public void processAllSheets(String filename) throws Exception {
        OPCPackage pkg = OPCPackage.open(filename);
        XSSFReader r = new XSSFReader( pkg );
        SharedStringsTable sst = r.getSharedStringsTable();
        
        XMLReader parser = fetchSheetParser(sst);

        Iterator<InputStream> sheets = r.getSheetsData();
        while(sheets.hasNext()) {
            System.out.println("Processing new sheet:\n");
            InputStream sheet = sheets.next();
            InputSource sheetSource = new InputSource(sheet);
            parser.parse(sheetSource);
            sheet.close();
            System.out.println("");
        }
    }

    public XMLReader fetchSheetParser(SharedStringsTable sst) throws SAXException {
        XMLReader parser =
            XMLReaderFactory.createXMLReader(
                    "org.apache.xerces.parsers.SAXParser"
            );
        ContentHandler handler = new SheetHandler(sst);
        parser.setContentHandler(handler);
        return parser;
    }

    /** 
     * See org.xml.sax.helpers.DefaultHandler javadocs 
     */
    private static class SheetHandler extends DefaultHandler {
        private SharedStringsTable sst;
        private String lastContents;
        private boolean nextIsString;
        
        private SheetHandler(SharedStringsTable sst) {
            this.sst = sst;
        }
        
        public void startElement(String uri, String localName, String name,
                Attributes attributes) throws SAXException {
            // c => cell
            if(name.equals("c")) {
                // Print the cell reference
                System.out.print(attributes.getValue("r") + " - ");
                // Figure out if the value is an index in the SST
                String cellType = attributes.getValue("t");
                if(cellType != null && cellType.equals("s")) {
                    nextIsString = true;
                } else {
                    nextIsString = false;
                }
            }
            // Clear contents cache
            lastContents = "";
        }
        
        public void endElement(String uri, String localName, String name)
                throws SAXException {
            // Process the last contents as required.
            // Do now, as characters() may be called more than once
            if(nextIsString) {
                int idx = Integer.parseInt(lastContents);
                lastContents = new XSSFRichTextString(sst.getEntryAt(idx)).toString();
                nextIsString = false;
            }

            // v => contents of a cell
            // Output after we‘ve seen the string contents
            if(name.equals("v")) {
                System.out.println(lastContents);
            }
        }

        public void characters(char[] ch, int start, int length)
                throws SAXException {
            lastContents += new String(ch, start, length);
        }
    }
    
    public static void main(String[] args) throws Exception {
        ExampleEventUserModel example = new ExampleEventUserModel();
        System.out.println("11");
        example.processOneSheet(args[0]);
        example.processAllSheets(args[0]);
    }
}

<dependency>
    <groupId>xerces</groupId>
    <artifactId>xercesImpl</artifactId>
    <version>2.11.0</version>
</dependency>

package excel;


//import junit.framework.Assert;
import java.io.FileOutputStream;

import org.apache.poi.ss.usermodel.Cell;
import org.apache.poi.ss.usermodel.Row;
import org.apache.poi.ss.usermodel.Sheet;
import org.apache.poi.ss.usermodel.Workbook;
import org.apache.poi.ss.util.CellReference;
import org.apache.poi.xssf.streaming.SXSSFWorkbook;

public class SXSSFDemo {
    public static void main(String[] args) throws Throwable {
        
        SXSSFWorkbook wb = new SXSSFWorkbook(100); // 在内存当中保持 100 行 , 超过的数据放到硬盘中
        Sheet sh = wb.createSheet();
        for(int rownum = 0; rownum < 10000; rownum++){
            Row row = sh.createRow(rownum);
            for(int cellnum = 0; cellnum < 10; cellnum++){
                Cell cell = row.createCell(cellnum);
                String address = new CellReference(cell).formatAsString();
                cell.setCellValue(address);
            }

        }     
        
        FileOutputStream out = new FileOutputStream("/Users/tootwo2/Documents/sxssf.xlsx");
        wb.write(out);
        out.close();

        // dispose of temporary files backing this workbook on disk
        wb.dispose();
    }

}