首页 > 代码库 > 消化健康--模块
消化健康--模块
功能性消化不良：情绪，焦虑，恐惧社会因素可以引起，暂时性的，可以治愈
器官性消化不良：器官病变引起，需要药物才能根治
http://baike.soso.com/v241956.htm?ch=ch.bk.innerlink
http://baike.baidu.com/link?url=Do3l7rc-iFRjyrTNQO0xZ4XMWoCNW8svPcfCuCImj7RnEMu4xQtwQBqh1w9xAGug
http://www.doctoroz.com/slideshow/8-tips-improve-your-digestive-health?gallery=true&page=8
1.多喝水
There’s almost nothing better for your digestive system and your overall health than water. Just like not eating enough fiber, drinking too little water slows down your digestive system significantly because a harder stool is more difficult to pass. Drink plenty of water and other fluids, especially after you exercise. Stay hydrated with this recipe for electrolyte water. You‘ll know when you‘re getting enough water when your pee is clear all day long.
2.多运动
Move It
Physical activity speeds up digestion, increases blood flow to all your organs, and stimulates muscles in the GI tract, helping your organs work more efficiently. It can even tone the walls of your colon! Aim for 30 minutes of exercise every day. Try walking, cycling, swimming, using an elliptical trainer, or climbing the stairs in your house. If you’re feeling ambitious, try Dr. Oz’s ritual 7-minute workout.
3.限制脂肪
Limit Fats
Beyond keeping us from fitting into our favorite jeans, fatty and fried foods are hard to digest, slow the process way down, and tax a system that would otherwise run well. Looking for ways to cut back? Try choosing meats that are lower in fat such as chicken and turkey and go for lean cuts of pork. Switch from whole or reduced-fat dairy to low-fat or non-fat, and replace butter and margarine with olive oil.
4.
多吃纤维食物
Eat More Fiber
Make fiber a regular part of every day, and you will be regular every day. Fiber is the traffic cop that helps keep everything moving smoothly in your intestines. It slows down digestion and absorption so the glucose in food enters your bloodstream more slowly, keeping your blood sugar at a more even level. Additionally, fiber increases the weight and size of your stools, and by softening them, fiber helps them pass quickly through your system. Without fiber, you get the gas, gridlock, and occasional discomfort of constipation. Instead of a fiber supplement, try loading up on these 50 fiber-rich foods.
5.体重控制，体重增加可能导致食管反流压力增大
Healthy Weight
Studies show that even small weight gains are linked to GERD (gastroesophageal reflux disease), a condition in which the valve between the stomach and esophagus doesn’t close completely, allowing stomach acid back into the esophagus. Losing even a few pounds eases some of the pressure in your abdominal area and can help reduce heartburn and other discomfort. Start your weight-loss journey today with Dr. Oz‘s Just 10 Challenge.
6.Take Your Time
慢慢吃，不要慌，咀嚼20次左右较好
Nobody likes to be rushed, and your digestive system is no exception. Some of the key ways your body sends the signal to your brain that you’ve eaten enough take a little time to kick in. Slow down and chew each bite at least 20 times. That gives your stomach plenty of time to prepare to properly digest the nutrients you are giving it, and allows your body and brain to tell you when you’ve had enough. Also, try to avoid eating in front of the TV or the computer. Studies show that when people are distracted while eating (such as by the big game or the latest post from a Facebook friend), they eat significantly more than when they are at a dinner table, focusing on their food.
7服用益生菌
年轻人最好不要服用，稳态中，可以制造益生菌，中年后，稳态功能减弱可以服用益生菌，延长寿命
Probiotics are live microorganisms (in most cases, bacteria) that are similar to the beneficial microorganisms naturally found in the human gut. These “good bacteria” are used to prevent and alleviate many different conditions but particularly those that affect the gastrointestinal tract. They are particularly good at regulating the amount of healthy bacteria in your system and normalizing bowel movements. In order to reap the full benefits of taking probiotics, some experts recommend eating probiotic-rich foods or taking a probiotic supplement for a minimum of two weeks — try it and see if you notice a difference! If you want to learn more about these helpful organisms, read this fact sheet
消化健康--模块
声明：以上内容来自用户投稿及互联网公开渠道收集整理发布，本网站不拥有所有权，未作人工编辑处理，也不承担相关法律责任，若内容有误或涉及侵权可进行投诉： 投诉/举报 工作人员会在5个工作日内联系你，一经查实，本站将立刻删除涉嫌侵权内容。