Midlife for many is a time of transition, a time of questioning and a time of change, not just physically, but emotionally and mentally. It’s when you one day wake up to the realisation that you’ve reached middle age and that you’ve only got a finite amount of time left ahead of you. Maybe you catch sight of yourself in the mirror and wondered for a moment who is that staring back at you.

For many this midpoint in life brings a great deal of frustration and worry. It’s a period where you first begin to notice your body slowing down, unwanted physical and emotional changes begin to creep in. Combine these with a general lack of get-up-and-go, and any many times of moody or irritable behaviour while trying to cope with this new reality. This is often referred to as a mid-life crisis. Yet let me assure you it truly can be the best time of your life. I should know, I‘m there!